'GOT THIS' INSTRUCTIONS

Practice one real professional moment from beginning to end.

Choose a situation you’re facing now — or one you want to become better at handling.

Give yourself about 10–20 minutes to work through it properly.

BEFORE YOU BEGIN

• Have paper or notes ready.
• Say your responses out loud.
• If you can, record yourself. Listening back often reveals things you don’t notice while you’re speaking.

 

HOW IT WORKS

PREPARE

Get clear on the outcome you want, what may throw you off and how you’ll regain focus.

RESPOND

Answer the Moment card as you naturally would.

SHARPEN

Flip the card and use the coaching prompts to improve your approach.

ADD PRESSURE

Introduce a new challenge and practice staying clear and controlled when conditions change.

Need a reset? Open Quick Reset anytime for simple physical cues to regain focus and prepared phrases to help you find your words.

CHECK + CAPTURE

Assess whether your response was clear, controlled and constructive — and whether your preparation actually helped.

Use the notes section on your Moment card to capture your revised approach, reflections or anything you want to carry into the real conversation.

Select Save My Practice to download your notes as an HTML file that you can open later in your browser.

Your notes stay in your browser during your practice session. Got This does not send them to She Commands or save them to your account. Download a copy before leaving if you want to keep them.